Aidan Van Der Breggen 3x15:00/3:00r row
11,709
Meters
45:00.0
Time
1:55.2
Pace
814
Calories
172
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,859 |
| Overall Time | 54:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 107 |
February 15, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,709 | 1:55.2 | 228 | 1085 | 22 | 172 |
| 15:00.0 | 4,018 | 1:51.9 | 249 | 1157 | 23 | |
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 22 | 170 |
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 21 | 174 |
| r150 |
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Workout Graph
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