Aidan Van Der Breggen 10x4:00/2:00r row
10,909
Meters
40:00.0
Time
1:50.0
Pace
798
Calories
164
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,689 |
| Overall Time | 1:00:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 100 |
February 24, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,909 | 1:50.0 | 263 | 1204 | 24 | 164 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 156 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 160 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | 161 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | 163 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 24 | 164 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | 167 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 24 | 166 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | 166 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 25 | 173 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 25 | 171 |
| r780 |
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Workout Graph
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