Aidan Van Der Breggen 6x1500m/3:00r row
9,000
Meters
32:46.0
Time
1:49.2
Pace
666
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 50:46.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 227 |
March 05, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.0 | 9,000 | 1:49.2 | 269 | 1224 | 25 | |
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 26 | |
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1201 | 26 | |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 26 | |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 26 | |
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 25 | |
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 26 | |
| r282 |
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Workout Graph
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