Aidan Van Der Breggen 4500m row
4,500
Meters
16:35.4
Time
1:50.6
Pace
326
Calories
150
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 105 |
March 06, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,500 | 1:50.6 | 259 | 1190 | 21 | 150 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 20 | 90 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 19 | 134 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1143 | 20 | 144 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 20 | 144 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 21 | 145 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1173 | 20 | 166 |
| 1:49.2 | 3,500 | 1:49.2 | 269 | 1225 | 23 | 173 |
| 1:47.6 | 4,000 | 1:47.6 | 281 | 1266 | 25 | 177 |
| 1:42.8 | 4,500 | 1:42.8 | 322 | 1408 | 27 | 181 |
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Workout Graph
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