Aidan Van Der Breggen 3x15:00/3:00r row
11,781
Meters
45:00.0
Time
1:54.5
Pace
826
Calories
154
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,854 |
| Overall Time | 54:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 105 |
March 08, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,781 | 1:54.5 | 233 | 1100 | 23 | 154 |
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 24 | 157 |
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 23 | 167 |
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1113 | 23 | 139 |
| r73 |
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Workout Graph
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