Aidan Van Der Breggen 10x4:00/2:00r row
11,099
Meters
40:00.0
Time
1:48.1
Pace
831
Calories
167
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,706 |
| Overall Time | 1:00:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 105 |
March 10, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,099 | 1:48.1 | 277 | 1253 | 24 | 167 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 24 | 160 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | 164 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 24 | 165 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | 166 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 24 | 166 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 23 | 169 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 24 | 170 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 24 | 169 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 24 | 170 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 25 | 176 |
| r607 |
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Workout Graph
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