Aidan Van Der Breggen 5x200m/3:00r row
1,000
Meters
2:50.9
Time
1:25.4
Pace
104
Calories
168
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 17:50.9 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2230 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 106 |
March 11, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 1,000 | 1:25.4 | 561 | 2230 | 38 | 168 |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 43 | 167 |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 37 | 168 |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 37 | 171 |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 39 | 170 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 38 | 165 |
| r812 |
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Workout Graph
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