Aidan Van Der Breggen 5x200m/3:00r row
1,000
Meters
2:55.2
Time
1:27.6
Pace
99
Calories
167
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 17:55.2 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 38 |
| Stroke Count | 217 |
| Drag Factor | 106 |
March 11, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 1,000 | 1:27.6 | 521 | 2091 | 38 | 167 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 41 | 163 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 40 | 169 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 38 | 168 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 39 | 170 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 37 | 166 |
| r954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.