Aidan Van Der Breggen 5x200m/3:00r row
1,000
Meters
2:59.5
Time
1:29.7
Pace
96
Calories
166
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 17:59.5 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 37 |
| Stroke Count | 204 |
| Drag Factor | 106 |
March 11, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 1,000 | 1:29.7 | 484 | 1966 | 37 | 166 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 40 | 164 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 37 | 166 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 36 | 166 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 38 | 167 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 39 | 170 |
| r801 |
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Workout Graph
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