Aidan Van Der Breggen 6x1500m/3:00r row
9,000
Meters
32:20.6
Time
1:47.8
Pace
677
Calories
169
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,396 |
| Overall Time | 50:20.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 109 |
March 12, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.6 | 9,000 | 1:47.8 | 279 | 1255 | 25 | 169 |
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1238 | 26 | 162 |
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1242 | 25 | 167 |
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1256 | 25 | 168 |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1258 | 25 | 171 |
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1262 | 26 | 171 |
| 5:21.3 | 1,500 | 1:47.1 | 285 | 1277 | 25 | 175 |
| r396 |
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Workout Graph
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