Aidan Van Der Breggen 4000m row
4,000
Meters
16:36.6
Time
2:04.5
Pace
253
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 115 |
March 13, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000 | 2:04.5 | 181 | 923 | 20 | 141 |
| 3:23.0 | 800 | 2:06.8 | 171 | 889 | 21 | 136 |
| 3:18.7 | 1,600 | 2:04.1 | 183 | 928 | 21 | 141 |
| 3:19.4 | 2,400 | 2:04.6 | 181 | 922 | 20 | 140 |
| 3:18.6 | 3,200 | 2:04.1 | 183 | 929 | 20 | 143 |
| 3:17.0 | 4,000 | 2:03.1 | 188 | 945 | 20 | 148 |
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Workout Graph
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