Aidan Van Der Breggen 8x250m/2:00r row
2,000
Meters
6:23.5
Time
1:35.8
Pace
173
Calories
164
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 22:23.5 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 123 |
March 15, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 2,000 | 1:35.8 | 397 | 1623 | 30 | 164 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 30 | 158 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 29 | 163 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 29 | 164 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | 165 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 30 | 163 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 27 | 164 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 31 | 166 |
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 38 | 175 |
| r2,099 |
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Workout Graph
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