Aidan Van Der Breggen 5000m row
5,000
Meters
17:40.8
Time
1:46.0
Pace
381
Calories
175
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 115 |
March 18, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 5,000 | 1:46.0 | 293 | 1309 | 27 | 175 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 164 |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 27 | 171 |
| 1:44.1 | 1,500 | 1:44.1 | 310 | 1367 | 28 | 174 |
| 1:44.7 | 2,000 | 1:44.7 | 305 | 1349 | 28 | 178 |
| 1:45.9 | 2,500 | 1:45.9 | 295 | 1314 | 27 | 177 |
| 1:46.2 | 3,000 | 1:46.2 | 292 | 1305 | 28 | 179 |
| 1:45.6 | 3,500 | 1:45.6 | 297 | 1322 | 28 | 179 |
| 1:46.3 | 4,000 | 1:46.3 | 291 | 1302 | 27 | 179 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 27 | 175 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1291 | 27 | 175 |
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Workout Graph
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