Aidan Van Der Breggen 3x15:00/3:00r row
11,771
Meters
45:00.0
Time
1:54.6
Pace
822
Calories
158
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,002 |
| Overall Time | 54:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 114 |
March 23, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,771 | 1:54.6 | 232 | 1098 | 26 | 158 |
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 26 | 155 |
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 26 | 154 |
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 26 | 165 |
| r231 |
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Workout Graph
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