Peter Kristensen v1000m/1:00r...4 row
4,000
Meters
14:29.3
Time
1:48.6
Pace
303
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 18:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 124 |
November 19, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 4,000 | 1:48.6 | 273 | 1238 | 28 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 30 | |
| r: 1:00 | 52 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:00 | 41 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:00 | 46 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | |
| r: 1:00 | 22 | |||||
| r161 |
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Workout Graph
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