Peter Kristensen 8x500m/1:00r row
4,000
Meters
14:08.8
Time
1:46.1
Pace
309
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 22:08.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 121 |
November 28, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 4,000 | 1:46.1 | 293 | 1308 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| r152 |
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Workout Graph
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