Peter Kristensen v8:00/3:00r...4 row
5,435m
Meters
20:00.0
Time
1:50.3
Pace
396
Calories
163
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 120 |
January 03, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,435m | 1:50.3 | 260 | 1195 | 28 | 163 | |
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 26 | 161 | |
| r: 3:00 | 102m | ||||||
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 27 | 163 | |
| r: 3:00 | 57m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 163 | |
| r: 3:00 | 78m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | 168 | |
| r: 3:00 | 15m | ||||||
| r252m |
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Workout Graph
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