Peter Kristensen v4:00/2:00r...7 row
5,371m
Meters
19:00.0
Time
1:46.1
Pace
410
Calories
162
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 120 |
January 05, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,371m | 1:46.1 | 293 | 1307 | 29 | 162 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 29 | 159 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 164 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 163 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 158 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 160 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 165 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | 168 | |
| r: 2:00 | 21m | ||||||
| r267m |
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Workout Graph
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