Peter Kristensen v3:00/2:00r...4 row
3,436m
Meters
12:00.0
Time
1:44.7
Pace
267
Calories
169
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 119 |
January 06, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,436m | 1:44.7 | 304 | 1347 | 29 | 169 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 30 | 165 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | 166 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 174 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 173 | |
| r: 2:00 | 20m | ||||||
| r106m |
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Workout Graph
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