Peter Kristensen 10x0:30/1:00r row
1,566m
Meters
5:00.0
Time
1:35.7
Pace
135
Calories
139
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 15:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 126 |
January 12, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,566m | 1:35.7 | 398 | 1670 | 32 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 106 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 133 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 139 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 146 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 139 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 141 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 141 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 42 | 154 |
| r1,455m |
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Workout Graph
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