Peter Kristensen 4000m row
4,000m
Meters
14:33.1
Time
1:49.1
Pace
295
Calories
164
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 124 |
January 19, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000m | 1:49.1 | 269 | 1226 | 26 | 164 |
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 26 | 156 |
| 2:55.8 | 1,600m | 1:49.8 | 264 | 1208 | 25 | 163 |
| 2:56.5 | 2,400m | 1:50.3 | 261 | 1197 | 26 | 165 |
| 2:57.2 | 3,200m | 1:50.7 | 258 | 1186 | 26 | 167 |
| 2:48.4 | 4,000m | 1:45.2 | 300 | 1333 | 28 | 173 |
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Workout Graph
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