Peter Kristensen v1:00/1:00r...7 row
4,500m
Meters
16:00.0
Time
1:46.6
Pace
344
Calories
161
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 125 |
February 01, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,500m | 1:46.6 | 288 | 1292 | 29 | 161 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 146 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | 160 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | 164 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 162 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 166 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 167 | |
| r: 1:00 | 25m | ||||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.