Peter Kristensen v4:00/2:00r...7 row
5,340m
Meters
19:00.0
Time
1:46.7
Pace
405
Calories
163
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 126 |
February 14, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,340m | 1:46.7 | 288 | 1290 | 27 | 163 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | 157 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | 164 | |
| r: 2:00 | 65m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 29 | 168 | |
| r: 2:00 | 87m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 159 | |
| r: 2:00 | 86m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 166 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 164 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 168 | |
| r: 2:00 | 15m | ||||||
| r508m |
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