Peter Kristensen v4:00/2:00r...4 row
4,389m
Meters
16:00.0
Time
1:49.3
Pace
322
Calories
165
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 120 |
March 02, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,389m | 1:49.3 | 268 | 1220 | 29 | 165 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 29 | 160 | |
| r: 2:00 | 54m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 30 | 164 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 29 | 167 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | 172 | |
| r: 2:00 | 24m | ||||||
| r159m |
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Workout Graph
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