Peter Kristensen v5:00/2:00r...5 row
5,185m
Meters
21:00.0
Time
2:01.5
Pace
338
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 110 |
October 18, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,185m | 2:01.5 | 195 | 971 | 24 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 41m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | |
| r: 2:00 | 183m | |||||
| r357m |
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Workout Graph
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