Peter Kristensen v2:00/1:00r...7 row
4,209m
Meters
17:00.0
Time
2:01.1
Pace
274
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 109 |
October 25, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,209m | 2:01.1 | 197 | 977 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 52m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:00 | 19m | |||||
| r326m |
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Workout Graph
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