Peter Kristensen v1:00/2:00r...5 row
3,505m
Meters
13:00.0
Time
1:51.2
Pace
254
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 120 |
December 26, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,505m | 1:51.2 | 254 | 1174 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 183m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 115m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 25m | |||||
| r771m |
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Workout Graph
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