Peter Kristensen v1:00/2:00r...5 row
4,041m
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 119 |
January 02, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,041m | 1:51.3 | 253 | 1172 | 27 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 92m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:00 | 75m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 216m | |||||
| r498m |
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Workout Graph
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