Peter Kristensen v20c/2:00r...5 row
4,036m
Meters
14:58.2
Time
1:51.2
Pace
300
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 24:58.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 116 |
January 05, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,036m | 1:51.2 | 254 | 1174 | 27 | |
| 0:46.9 | 235m | 1:39.7 | 352 | 1512 | 28 | |
| r: 2:00 | 92m | |||||
| 1:37.1 | 479m | 1:41.3 | 336 | 1456 | 30 | |
| r: 2:00 | 102m | |||||
| 2:52.9 | 793m | 1:49.0 | 270 | 1229 | 27 | |
| r: 2:00 | 109m | |||||
| 4:13.0 | 1,114m | 1:53.5 | 239 | 1122 | 26 | |
| r: 2:00 | 47m | |||||
| 5:28.3 | 1,415m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 22m | |||||
| r372m |
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Workout Graph
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