Peter Kristensen v1:00/3:00r...8 row
2,449m
Meters
8:00.0
Time
1:37.9
Pace
207
Calories
169
Heart Rate
| Rest Distance | 3,871m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 32:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 120 |
January 11, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,449m | 1:37.9 | 372 | 1579 | 30 | 169 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 160 | |
| r: 3:00 | 613m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 166 | |
| r: 3:00 | 572m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 169 | |
| r: 3:00 | 551m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 170 | |
| r: 3:00 | 498m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 169 | |
| r: 3:00 | 590m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 172 | |
| r: 3:00 | 567m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 172 | |
| r: 3:00 | 463m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 174 | |
| r: 3:00 | 17m | ||||||
| r3,871m |
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Workout Graph
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