Peter Kristensen v500m/2:00r...8 row
4,000m
Meters
13:56.9
Time
1:44.6
Pace
310
Calories
167
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 29:56.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 121 |
January 22, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.9 | 4,000m | 1:44.6 | 306 | 1352 | 27 | 167 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 161 | |
| r: 2:00 | 107m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | 169 | |
| r: 2:00 | 95m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 168 | |
| r: 2:00 | 66m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 165 | |
| r: 2:00 | 67m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 167 | |
| r: 2:00 | 64m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 169 | |
| r: 2:00 | 37m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 169 | |
| r: 2:00 | 53m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 170 | |
| r: 2:00 | 18m | ||||||
| r507m |
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Workout Graph
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