Peter Kristensen v1000m/1:00r...5 row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
338
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 24:44.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 109 |
April 18, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 26 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:00 | 48m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 17m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 44m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 30m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:00 | 17m | |||||
| r156m |
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Workout Graph
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