Peter Kristensen v3:00/2:00r...5 row
5,030
Meters
19:00.0
Time
1:53.3
Pace
355
Calories
166
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 109 |
April 21, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,030 | 1:53.3 | 241 | 1127 | 27 | 166 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 165 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 161 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 | 165 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 167 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 172 | |
| r: 2:00 | 7 | ||||||
| r210 |
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Workout Graph
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