Peter Kristensen v100m/1:00r...5 row
500m
Meters
1:29.4
Time
1:29.4
Pace
47
Calories
153
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 915m |
| Overall Time | 6:29.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 119 |
August 06, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 36 | 153 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 138 | |
| r: 1:00 | 169m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 158 | |
| r: 1:00 | 113m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 159 | |
| r: 1:00 | 61m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 155 | |
| r: 1:00 | 47m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 157 | |
| r: 1:00 | 25m | ||||||
| r415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.