Esther Race v500m/1:00r...2 row
1,000
Meters
4:28.9
Time
2:14.4
Pace
59
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 6:28.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 115 |
September 24, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 101 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | |
| r: 1:00 | 69 | |||||
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.