Esther Race v500m/2:00r...8 row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
245
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 33:03.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 93 |
October 24, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 32 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 35 | |
| r: 2:00 | 15m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | |
| r: 2:00 | 24m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | |
| r: 2:00 | 18m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 19m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 35 | |
| r: 2:00 | 17m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| r: 2:00 | 19m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | |
| r: 2:00 | 16m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 18m | |||||
| r146m |
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Workout Graph
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