Esther Race v250m/0:45r...12 row
3,000m
Meters
12:39.7
Time
2:06.6
Pace
184
Calories
168
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 21:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 127 |
October 31, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.7 | 3,000m | 2:06.6 | 172 | 893 | 31 | 168 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 33 | 156 | |
| r: 0:45 | 112m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | 165 | |
| r: 0:45 | 92m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 30 | 166 | |
| r: 0:45 | 83m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 30 | 163 | |
| r: 0:45 | 84m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 33 | 169 | |
| r: 0:45 | 71m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 33 | 171 | |
| r: 0:45 | 52m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | 172 | |
| r: 0:45 | 53m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | 173 | |
| r: 0:45 | 45m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 32 | 168 | |
| r: 0:45 | 54m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | 174 | |
| r: 0:45 | 39m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 31 | 166 | |
| r: 0:45 | 31m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | 176 | |
| r: 0:45 | 60m | ||||||
| r776m |
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Workout Graph
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