Esther Race v250m/0:45r...12 row
3,000m
Meters
12:41.2
Time
2:06.8
Pace
183
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 21:41.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 93 |
November 28, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 31 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 32 | |
| r: 0:45 | 101m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| r: 0:45 | 65m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 31 | |
| r: 0:45 | 41m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 31 | |
| r: 0:45 | 28m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 31 | |
| r: 0:45 | 35m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 33 | |
| r: 0:45 | 36m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 30 | |
| r: 0:45 | 39m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 31 | |
| r: 0:45 | 36m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | |
| r: 0:45 | 29m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 30 | |
| r: 0:45 | 42m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 32 | |
| r: 0:45 | 48m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | |
| r: 0:45 | 65m | |||||
| r565m |
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Workout Graph
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