Esther Race v1:00/1:00r...7 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 132 |
November 30, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 31 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 81m | |||||
| r546m |
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Workout Graph
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