Esther Race 10x200m/0:45r row
2,000m
Meters
8:20.1
Time
2:05.0
Pace
124
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,591m |
| Overall Time | 15:50.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 93 |
December 05, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 31 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 33 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 31 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 33 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 32 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 33 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 27 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 26 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 33 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 34 | |
| r591m |
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Workout Graph
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