Esther Race v1000m/3:00r...3 row
3,000m
Meters
13:51.4
Time
2:18.5
Pace
172
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 22:51.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 183 |
April 25, 2024 19:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,000m | 2:18.5 | 132 | 752 | 29 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 30 | |
| r: 3:00 | 469m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | |
| r: 3:00 | 371m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 | |
| r: 3:00 | 577m | |||||
| r1,417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.