Esther Race v250m/0:45r...8 row
2,000m
Meters
8:34.7
Time
2:08.6
Pace
123
Calories
148
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 14:34.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 150 |
September 02, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 30 | 148 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 28 | 99 | |
| r: 0:45 | 93m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | 149 | |
| r: 0:45 | 101m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 27 | 149 | |
| r: 0:45 | 60m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 149 | |
| r: 0:45 | 55m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 29 | 149 | |
| r: 0:45 | 56m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 32 | 158 | |
| r: 0:45 | 78m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 32 | 165 | |
| r: 0:45 | 66m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 33 | 169 | |
| r: 0:45 | 85m | ||||||
| r594m |
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Workout Graph
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