Esther Race v6:00/2:00r...6 row

3,438m

Meters

15:00.0

Time

2:10.8

Pace

207

Calories

162

Heart Rate

Rest Distance384m
Rest Time12:00.0
Overall Distance3,822m
Overall Time27:00.0
Average Watts156
Calories Per Hour837
Stroke Rate32
Stroke Count466
Drag Factor161

September 03, 2024 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,438m 2:10.8 156 837 32 162
6:00.0 1,334m 2:14.9 142 790 29 160
r: 2:00 89m
3:00.0 688m 2:10.8 156 838 32 167
r: 2:00 78m
3:00.0 694m 2:09.6 160 852 32 168
r: 2:00 9m
1:00.0 250m 2:00.0 203 997 34 165
r: 2:00 11m
1:00.0 236m 2:07.1 170 886 33 157
r: 2:00 70m
1:00.0 235m 2:07.6 168 878 32 160
r: 2:00 127m
r384m

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Workout Graph

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