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Michael Duffy 10000m row

10,000m

Meters

48:31.3

Time

2:25.5

Pace

552

Calories

Average Watts113
Calories Per Hour690
Stroke Rate27
Stroke Count1293
Drag Factor107

November 13, 2021 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:31.3 10,000m 2:25.5 113 690 27
2:21.2 500m 2:21.2 124 727 27
2:27.2 1,000m 2:27.2 110 677 26
2:28.0 1,500m 2:28.0 108 671 26
2:28.8 2,000m 2:28.8 106 665 25
2:24.2 2,500m 2:24.2 117 701 27
2:24.4 3,000m 2:24.4 116 700 27
2:31.5 3,500m 2:31.5 101 646 26
2:28.7 4,000m 2:28.7 106 666 25
2:29.2 4,500m 2:29.2 105 662 26
2:22.1 5,000m 2:22.1 122 719 27
2:28.8 5,500m 2:28.8 106 665 26
2:28.6 6,000m 2:28.6 107 667 26
2:24.3 6,500m 2:24.3 116 700 26
2:23.1 7,000m 2:23.1 119 711 27
2:39.7 7,500m 2:39.7 86 595 24
2:28.3 8,000m 2:28.3 107 669 26
2:26.5 8,500m 2:26.5 111 683 27
2:23.7 9,000m 2:23.7 118 705 27
2:16.4 9,500m 2:16.4 138 774 29
2:06.6 10,000m 2:06.6 172 893 33

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Workout Graph

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