Dan Marles 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
316
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 132 |
December 01, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 26 | 156 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 25 | 146 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 26 | 153 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 27 | 156 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 27 | 159 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 29 | 167 |
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Workout Graph
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