Gavin Mather 30:00 row
7,480
Meters
30:00.0
Time
2:00.3
Pace
503
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
January 31, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 503 | 24 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 97 | 24 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 100 | 23 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 102 | 24 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 101 | 25 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 103 | 26 |
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Workout Graph
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