Gavin Mather 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 120 |
January 11, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 17 | 143 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 19 | 143 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 18 | 145 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 16 | 143 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 17 | 139 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 | 147 |
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Workout Graph
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