Gavin Mather 9x1:00/1:00r SkiErg
2,493m
Meters
9:00.0
Time
1:48.3
Pace
181
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 61 |
| Stroke Count | 557 |
| Drag Factor | 227 |
September 16, 2022 13:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,493m | 1:48.3 | 276 | 1248 | 61 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 54 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 57 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 57 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 63 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 60 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 67 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 67 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 66 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 59 | |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.