Gavin Mather 30:00 SkiErg
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 71 |
September 19, 2023 20:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 34 | 137 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 40 | 139 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 35 | 135 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 29 | 136 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 30 | 133 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 36 | 142 |
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Workout Graph
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