Gavin Mather 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 133 |
October 05, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 436 | 20 | 138 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 20 | 135 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 20 | 132 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 22 | 141 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 22 | 145 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 20 | 138 |
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Workout Graph
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